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This is the end of winter for me. What an emotional time it has been. Being on a strict diet when its cold is not easy. Im glad i did not gain too much. Lets see if I can get to 86kgs in the next 4 weeks.
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90 公斤
最近减少: 15 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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850 千卡
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脂肪: 35.44克 | 蛋白质: 31.23克 | 碳水物: 100.37克.
早餐: Coffee with Milk. 午餐: Gem Squash, Mixed Vegetables (Frozen), Boerewors, Brown Rice. 晚餐: Beef Sausage, Brown Rice, Mixed Vegetables (Frozen), Gem Squash. 小食/其他: White Sugar (Granulated or Lump), Green Tea. 更多的......
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一星期增加0.3 公斤
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