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Drinking lots of water definitely seems to help. I'll have to continue to make sure I drink 8 8oz glasses a day.
I also had a fudge bar last night. I promised myself that I would only have one once I complete 3 work-outs, but I had a weak moment and ate one. Still, I haven't really "cheated" on this diet very much. I've had some pieces of chocolate, but I've made sure that I'm still under (a max of) 30 carbs a day. (I usually shoot for 15-20 per day.) So I was feeling proud of myself yesterday and gave in to a fudge bar.
I also had a fudge bar today, but since this will be my 3rd work-out day I earned it instead of cheating.
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64.6 公斤
最近减少: 1.6 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2144 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 5 分钟. 更多的......
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一个星期减少3.8 公斤
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