在2017年07月22日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 37.8 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2238 千卡
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脂肪: 96.77克 | 蛋白质: 182.88克 | 碳水物: 162.59克.
早餐: Braeburn Apples, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Rich Cocoa Cereal. 午餐: Publix Red Bell Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. 晚餐: Great Value French Style Cut Green Beans, Ground Beef (90% Lean / 10% Fat). 小食/其他: Health Smart Cinnamon and Raisins Protein Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. 更多的......
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2380 千卡
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运动:
跑步 - 10公里/小时 - 30 分钟, 睡眠 - 7 小时, 休息 - 16 小时, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
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一星期增加4.4 公斤
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