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Whew - what a day yesterday.
We had a blast, and the counting calories went completely out the window. It was all worth it though.
I'm not gonna write much today. I got up late, skipped breakfast, and I'm having an omelet for lunch. After, I'll get ready to go visit an old friend, and we're gonna have good food again. i hope we can limit the calories, as Indulgence Day happened a day early this week. :)
I will try hard to restrict myself today - let's see what happens. I doubt that I will fully make it, but I'll try not to go TOO far.
Life is good!
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79.9 公斤
最近减少: 75.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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1842 千卡
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脂肪: 78.05克 | 蛋白质: 131.13克 | 碳水物: 97.36克.
早餐: butter, onion, garden salad, extra lean ham, eggs. 晚餐: Peanuts, Feta Cheese, Olive Oil, Red Table Wine, Baguette, Chicken Wing, Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Chicken Breast. 小食/其他: Cognac, Beer, Dry Roasted Peanuts (with Salt), Pretzels. 更多的......
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2718 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 13 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一星期增加7 公斤
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