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Seems like I'm going to plateau here. I need to switch things up in my calorie intake/exercise level ratio. Time to get my bicycle working!
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58.5 公斤
最近减少: 8.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1421 千卡
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脂肪: 86.75克 | 蛋白质: 48.73克 | 碳水物: 122.68克.
早餐: Coffee, Nectarines, Bragg Nutritional Yeast Seasoning, Fried Egg, Quaker 100% Whole Grain Oatmeal, Living Harvest Coconut Hemp Milk. 午餐: Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Kroger Organic Baby Arugula, Bragg Organic Apple Cider Vinegar, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. 晚餐: Almond Butter, Wegmans Hot Cajun Sesame Sticks, Magnum Double Caramel Ice Cream Bar. 更多的......
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稳定体重
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 评论
Nice. I'll likely start lifting when gardening season is over, but I'd rather be outside in temperate months. How many calories does 24 mi burn? I have a few historic neighborhoods I can explore near me that should be fun.
2017年07月21日 会员：: snakeyjane
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