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So I'm recording an increase of 1.5 lbs from my last weigh-in, but I actually feel pretty good today despite that increase. I am still down 1 lb from the beginning of July. I am wearing new jeans today that actually fit! And I checked my BMI and body fat% this morning; both are down, but the body fat is down by nearly 2 percent! And that IS exciting! I'm not too surprised by the increase, after all yesterday I felt like I was starving mid-afternoon, and the apple I'd brought just wasn't going to cut it. So I ended up having a brownie, and a large amount of Coke Zero as well. Plus I didn't go to the gym because my hip hurt, and I thought I should rest it. So my weight's up a bit, not big surprise and really no big deal. If I only lose 1 lb a month that's fine. I am happy that I'm not having my usual melt-down over the increase, just take it in stride today. Have the apple instead of the brownie, and make it to the gym tonight. Everything will be okay.
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64.6 公斤
最近减少: 3.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 32.13克 | 蛋白质: 85.27克 | 碳水物: 168.00克.
早餐: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Great Value Premium Thin Sliced Black Forest Ham, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 晚餐: Jason's Deli Chocolate Soft Serve Dessert, Fruit Salad, Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. 小食/其他: Balance Bar Yogurt Honey Peanut. 更多的......
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一星期增加0.8 公斤
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