Down a bit and doing well. I managed to run the complete 5k at 5.7mph today at a 2.5 incline. My workout buddy is thinking about signing up for a personal trainer and I am thinking about joining her (we get a bit of a discount if we have shared sessions). The gym will give me one ‘free’ session – I figure I might start with that and see how it goes.
Be Happy!
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86.7 公斤
最近减少: 52.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 143.87克 | 蛋白质: 142.68克 | 碳水物: 100.10克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: French's Mustard, Broccoli, New York Strip. 晚餐: Sugar, olive oil, Pork, toast, Fois Gras. 小食/其他: Atkins Advantage Chocolate Chip Granola Bar, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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3196 千卡
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运动:
跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步(慢跑) - 8公里/小时 - 15 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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