Tanya49的日记, 2017年07月20日

aaarrrrggghhhh just cannot find the will power to give up the sugar!! the sweeties, the cakes, the chutney cheesenaks and and AAANNNDDD!! burning 10,000 kcal a month just with the running but consuming more than that with the junk...

mad at myself, but not enough to stop!! winter weather NOT helping...

68.6 公斤最近减少: 0 公斤. 还有: 8.6 公斤. 饮食准则: 低.

一星期增加0.1 公斤

13支持者支持

I feel the same.

2017年07月20日会员：: Saige18

You just gotta find that happy balance my friend #nevergiveup Summer is coming!!

2017年07月20日会员：: SwoleMateBunny

And I cant stay away from bread,especially the ones my grandma bakes😔

2017年07月20日会员：: mpr24

Sweet stuff is my weakness too...but am trying

2017年07月20日会员：: fisharn

I know how you feel Tanya, Winter is the worst time to try lose weight...

2017年07月20日会员：: Kimmy321

try the FIR sauna to burn 600calories per 30min session aim for 3 times a week and simply add yoga and walking to your day The damage to joints and joggers knee are not fun to deal with as u age

2017年07月23日会员：: Reshmi41

Drink a glass of water before every sweet, see if that helps, or drink a small glass of warm milk with a teaspoon of honey. Sorry that is all tips I have. Just know you can do this

2017年07月24日会员：: donkerkop_meisie


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Tanya49的日记, 2017年07月20日

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