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worked yesterday and drank a ton of water. I finally dropped below 240lbs. This is a great weight loss day for me. I do not want to go up to 240's again. I am barely out! Hope to get out and walk today.
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108.8 公斤
最近减少: 36.8 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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979 千卡
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脂肪: 50.62克 | 蛋白质: 97.12克 | 碳水物: 33.72克.
早餐: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN. 午餐: Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Pickles (3 Chips). 晚餐: Grilled Chicken Breast Strips, Cheddar Cheese, spinach, Tomatoes (3 Wheels), ranch dressing fit & active. 小食/其他: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Turkey Snack Bites, sargento, Baby Spinach, Pickles (3 Chips), Fat Free Ranch Dressing, Light String Cheese. 更多的......
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一个星期减少5.7 公斤
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