|
A little startled to see my goal weight on the scale this morning. I am quite dehydrated, so I expect to inch back up a little, but regardless it's time to start building some muscle and cutting! 🔩🤸♀️🏋️♀️I'm going to put off switching into maintenance mode until I'm consistently at my ideal weight.
|
58.2 公斤
最近减少: 9.0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
1265 千卡
|
脂肪: 56.51克 | 蛋白质: 83.90克 | 碳水物: 119.89克.
早餐: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. 午餐: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). 晚餐: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. 小食/其他: Kind Pressed Strawberry Apple Chia. 更多的......
|
一个星期减少6.4 公斤
|