在2017年07月19日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 25.0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1456 千卡
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脂肪: 112.91克 | 蛋白质: 81.85克 | 碳水物: 32.23克.
早餐: Starbucks Freshly Brewed Coffee (Venti), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Chino Valley Ranchers Organic Omega-3 Eggs, Numi Chai Rooibos Tea, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Broccoli, Red Onions, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. 晚餐: Yerba Prima Psyllium Husks Powder, Lettuce, Red Onions, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (Cooked). 小食/其他: Blackberries, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese. 更多的......
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一个星期减少5.1 公斤
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 评论
Nice drop! You're getting there! Yay! 🎉
2017年07月19日 会员：: ClarityAnn
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Thanks! I finally get to say "dang!" for me too! 😉
2017年07月19日 会员：: Bluecoaster
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Thanks Mal- pants are seriously slipping! 😀
2017年07月19日 会员：: Bluecoaster
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