40!!的日记, 2012年03月23日

Not sure what is going on. Staying very close to my RDI and weight is going up. Will keep on keeping on and pray the numbers start moving in the opposite direction.

Dear Heavenly Father,
Please help me keep my focus. Help me to continue to stay on track with my eating and make good choices for this body you have given me. I love you, Lord.
In Jesus' Name,
Amen

87.8 公斤最近减少: 1.1 公斤. 还有: 19.8 公斤. 饮食准则: 100％.

查看饮食日历, 2012年03月23日:

658 千卡

脂肪: 12.02克 | 蛋白质: 26.00克 | 碳水物: 109.00克. 早餐: whole bean arabica coffee, Oats. 午餐: Iced Tea (Medium), Original Baked Crisps Chips, Smoked Turkey Breast (Small). 更多的......

一星期增加2.3 公斤

支持

I am on the PRISM Program - Christian Based - I started in October and have lost 39 pounds as of 2/13 - next weigh in is on Monday (we only weigh every 6 weeks). There are daily readings and bible verses and reflection questions. This program has changed my life as well as 21 other people at my church who have been doing it together. In addition to the readings (WHICH ARE KEY) the main dietary premise is to eliminate all refined sugar (which is in practically everything) and refined white flour. And reduce your calorie level. While it was difficult at first, it has now become a way of life. Our leader has lost over 100 pounds and is a transformed woman. Go to www.pwlp.com to check it out. Don't give up hope!

2012年03月23日会员：: kimfluhrer


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40!!的日记, 2012年03月23日

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40!!的体重历史