|
I was hesitant to step on the scale this morning because of the last week during the trip when I took a break from the diet and exercise, but I was happy to see that I had pretty much maintained my pre-vacation weight. So, I am motivated today to continue with the diet. Three weeks until the next trip!
|
68.7 公斤
最近减少: 3.9 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
一星期增加0.2 公斤
|