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Tried to stay really focused yesterday. Did slip a few times but overall I thought it went well. Although the scale didn't reflect any movement this morning. I joined two groups ~ crunching down and biggest loser spring challenge. I am a huge diet coke-a-holic perhaps joining a water challenge till 5 pm may help. We'll see.
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65.8 公斤
最近减少: 1.6 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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2009 千卡
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脂肪: 100.53克 | 蛋白质: 69.07克 | 碳水物: 223.33克.
早餐: water, water, pepperidge farm cinnemon bread, almond butter. 午餐: water, grapes, boiled eggs, peter pan honey roasted peanut butter. 晚餐: diet coke, sweet potato fries, Chocolate Chip Cookies (with Butter), shrimp, pesto pasta, Potato Chips, Guacamole. 小食/其他: ritz cheese bits. 更多的......
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一个星期减少5.6 公斤
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