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Drank 2 protein shakes yesterday gained 9 pounds overnight what the heck . No more protein shakes for me only ate aboutv1000 calories total I don't get it
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76.7 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 50.52克 | 蛋白质: 95.87克 | 碳水物: 61.75克.
早餐: Coffee, Cream (Half & Half), Butterball Everyday Turkey Bacon, Poached Egg, Poached Egg. 午餐: Strawberries, Atkins Meal Chocolate Chip Granola Bar. 晚餐: Egg White, Cooked Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg White, Bananas, Chicken Breast, Cream (Half & Half), Coffee. 小食/其他: Kroger Lowfat Cottage Cheese, Kroger CARBmaster Cinnamon Roll Yogurt. 更多的......
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一星期增加15.9 公斤
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