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My journey has just started, but I am proud of myself, today marks my 30kg level of weight loss!! #journeyjuststarting
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72.7 公斤
最近减少: 30.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 59.33克 | 蛋白质: 106.65克 | 碳水物: 61.37克.
早餐: Almond Milk. 午餐: FitChef Vegetarian Thai Curry Butternut & Vegetable. 晚餐: Chicken Breast, Fresh Earth Gluten Free Banting Bread, Chicken Soup. 小食/其他: Woolworths Biltong, Woolworths Naartjies, Alpro Soya Unsweetened Soy Milk, Biltong, Cappuccino. 更多的......
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一个星期减少4.9 公斤
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 评论
Congratulations Grant! Well done!!! Are you celebrating in any way?
2017年07月18日 会员：: Nikina70
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Thank you so much, nah just another day, but I do appreciate your support, thanks again!
2017年07月18日 会员：: Grant Joseph
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well done to you, what about new gym gloves to celebrate or t shirt .that's what I did when i reached my ultimate goal at the time, well done to you again
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Congratulations Grant. Well done. You really should spoil yourself in recognition of your hard work and dedication to your goal. You really inspire me to keep going on days when the motivation is low.
2017年07月18日 会员：: Jules559
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Well done man!!! I know the feeling of crossing the 30kg weight loss milestone so enjoy the excitement :)
2017年07月18日 会员：: Big Boy Optimus
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Well done you've inspired me to keep trying.
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Thank you all for the kind words. You convinced me to do something from me to me ;) just haven't quite decided what, yet...
2017年07月19日 会员：: Grant Joseph
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Congrats!! Good luck with maintenance :)
2017年07月19日 会员：: SwoleMateBunny
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2017年07月20日 会员：: HelenaJvR
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that is wonderful. good job!
2017年07月26日 会员：: katrinanatasha
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