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Well my first weigh in is tomorrow. I completely forgot to pack a lunch and got something easy. Gotta do better than that. I doubt I'll have made any change in my weight because I've eaten out so much this last week but next week I will do better! My first couple of weeks last time wasn't so great getting into the swing of making better choices either, but I just have to work on it. This week i will start some light exercise and I'm hoping in three or four weeks to go to Springfield and go roller skating
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130.2 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 99.36克 | 蛋白质: 73.66克 | 碳水物: 165.29克.
早餐: Calidad Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Great Value Large White Eggs. 午餐: Wendy's French Fries (Medium), Wendy's Dave's Single. 晚餐: Moji Sushi Spicy Crab Roll. 小食/其他: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Popsicle Sugar Free Popsicles, Marketside Classic French Bread. 更多的......
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稳定体重
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