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Hi forum ,
For the past few days my weight went up to 180 pounds and that really scared me !
So I started to really watch what I put in my mouth , I realize it is hard for me to skip dinner,
because sometimes I just get really hungry , and feeling hungry just makes me unhappy, and feeling unhappy makes
me unable to concentrate on my school work .....
So instead of skipping dinner or eating a full dinner every night , I eat tofu or veggie soup for dinner.
( less calories and can quickly fill up my stomach) , and good news ! I lost 6 pounds in one week without rebound !
If anyone is interested , here is my recipe:
Tofu:
put raw soft tofu and green salad in a bowl , put 1 teaspoon of wine vinegar and a sprinkle of sea salt ,and mix them
together with the tofu .
Veggie Soup :
For veggie soup , I just use slice tomatoes , onions, cabbage , or any veggie I can find in my fridge ~I just add half
teaspoon of sea salt to the soup to give it some flavor ~
Thanks for reading my journal ^^
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78.9 公斤
最近减少: 2.7 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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