Labor & delivery clincals next 2 days. C-sections and vaginal births all day. Prolly won't have a huge appetite!
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84.4 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2664 千卡
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脂肪: 87.45克 | 蛋白质: 153.40克 | 碳水物: 328.61克.
早餐: Special K Protein Plus Cereal, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla. 午餐: Red Delicious Apples, Chicken and Tomato Penne Toss. 晚餐: YouTonix Collagen renewal, White Meat Chicken (Canned), Sharp Cheddar Cheese, Ramen Noodles with Chicken Flavor. 小食/其他: 100% Whole Grain Oatmeal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Omega-3 Fish Oil 1000mg, starkist, kashi peanut peanut butter, Wheat Thins Crackers - Ranch, Banana. 更多的......
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2844 千卡
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运动:
驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 12 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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