在2017年07月14日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 23.8 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 109.77克 | 蛋白质: 92.94克 | 碳水物: 40.79克.
早餐: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Cherry Tomatoes, Egg, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cauliflower. 晚餐: Red Onions, Bluecoaster Wild Blackberry Viniagrette, Trader Joe's Just Chicken White Meat Chicken, Whole Foods Market Organic Goat Cheese, Trader Joe's Raw Sliced Almonds, Fresh Selections Baby Spring Mix. 小食/其他: Publix Red Seedless Grapes, Now Better Stevia, Zumi Tea, Milkadamia Unsweetened Macadamia Milk, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Blackberries, White Mountain Organic Bulgarian Yogurt, Almonds, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 更多的......
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一个星期减少1.3 公斤
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 评论
Thank you Glen. I really needed to see that scale budge! 😊
2017年07月14日 会员：: Bluecoaster
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