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ok ... Big weight loss. Cut back on snacks and no alcohol this week. I chastise myself all the time but life has it's way to introduce great foods. Must watch carbo intake and amounts. Weight drop good this week. Keep the Faith my fellow FS folks.
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140.5 公斤
最近减少: 4.6 公斤.
还有: 31.7 公斤.
饮食准则: 100％.
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一个星期减少1.7 公斤
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