在2017年07月14日体重纪录(没有日志纪录)
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104.3 公斤
最近减少: 7.3 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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1513 千卡
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脂肪: 66.40克 | 蛋白质: 76.69克 | 碳水物: 151.48克.
早餐: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Mixed Berry. 午餐: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Smithfield Spiral Sliced Hickory Smoked Ham. 晚餐: Sabra Mango Peach Salsa, Montgomery Inn Barbecue Sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins. 小食/其他: Häagen-Dazs Brownies a la Mode, Planters Deluxe Mixed Nuts. 更多的......
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一星期增加7.0 公斤
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