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Something evil passed through me yesterday. My weight is at a new low, but since I wasn't able to eat much yesterday, I expect some of it will come back with my appetite.
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59.3 公斤
最近减少: 7.8 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 76.17克 | 蛋白质: 86.80克 | 碳水物: 82.07克.
早餐: Walnuts, So Delicious Coconut Milk Unsweetened, Pineapple, Strawberries, Trader's Point Creamery Whole Milk Yogurt, Good Grains Whole Flax Seed. 午餐: Simple Seedy Slaw, Meat with Barbecue Sauce, Fermenti Artisan Turmeric Onion Kraut. 晚餐: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. 小食/其他: Pompeian Canned Artichoke Hearts, Butter, Skinless Chicken Breast, Cowboy Caviar. 更多的......
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一个星期减少6.4 公斤
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