|
Ok I have got to start paying attention. I will not suceed if I do not commit.
|
76.2 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
1762 千卡
|
脂肪: 54.93克 | 蛋白质: 90.92克 | 碳水物: 173.71克.
早餐: Coffee (Brewed From Grounds), Fat Free Italian Sweet Cream Coffee Creamer, Strawberries, Nonfat Greek Yogurt - Vanilla. 午餐: cheese stick, black beans, ground buffalo, salad. 晚餐: fish and chips, fried shrimp, hamburger. 小食/其他: Belvita breakfast biscuits 4400002828, wine, wine, Milk Chocolate Nuggets. 更多的......
|
一星期增加0.2 公斤
|