|
Yay! I'm down a little over 5 pounds today! Of course, I haven't been eating much. I'm pretty hyped about this "reset" the way I think about food. And I'm actually feeling soooo much better. I don't feel as bloated and uncomfortable. Even my joints aren't hurting as much. I've got a feeling that today's gonna be a good day:-)
|
102.0 公斤
最近减少: 7.8 公斤.
还有: 45.3 公斤.
饮食准则: 100％.
|
|
647 千卡
|
脂肪: 33.86克 | 蛋白质: 35.17克 | 碳水物: 51.16克.
早餐: jif low sodium natural peanut butter, hard boiled egg, granny smith apple, egg white. 午餐: cashews, hard boiled egg, salad. 晚餐: watermelon. 小食/其他: hard boiled egg, boiled egg white. 更多的......
|
一个星期减少1.3 公斤
|