在2017年07月12日体重纪录（没有日志纪录）
|
95.0 公斤
最近减少: 23.5 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
|
|
1370 千卡
|
脂肪: 103.32克 | 蛋白质: 77.23克 | 碳水物: 42.60克.
早餐: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Hollandaise Sauce, Publix Red Bell Pepper, Red Onions, Baby Spinach, Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. 晚餐: Cooked Young Green Onion (from Fresh), Garlic, Trader Joe's Hollandaise Sauce, Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Hunt's Sugar Free Strawberry Jello Snack Pack, Grated Romano Cheese, Chef Boyardee Pizza Sauce, Zucchini, Galbani Whole Milk Ricotta Cheese. 更多的......
|
稳定体重
|
|
|