在2017年07月10日体重纪录（没有日志纪录）
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95.0 公斤
最近减少: 23.5 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 133.65克 | 蛋白质: 118.49克 | 碳水物: 36.52克.
早餐: Kerrygold Pure Irish Butter, Bluecoaster Brocolli Bacon Quiche Muffin, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Chicken Breast. 午餐: Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Guacamole with Tomatoes, Lettuce, Chipotle Mexican Grill Pork Carnitas. 晚餐: Hellmann's Real Mayonnaise, Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 365 Cream Cheese, Chicken Breast, Bluecoaster Wild Blackberry Blender Muffins, Bluecoaster Wild Blackberry Blender Muffins. 小食/其他: Blackberries, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 更多的......
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稳定体重
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 评论
I find it very odd that my weight is precisely the same for 8 straight days no matter how I eat, exercise, don't exercise etc.. I even held a weight in my hand then re weighed. No fluctuation is just weird. Oh well, Keto on! Its all good.
2017年07月12日 会员：: Bluecoaster
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It didn't even change when you held a weight? Is it broke maybe? Does your scale read fat, muscle and all that other stuff?
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I didn't write that very clearly! I meant I forced it to register higher with a weight in my hand, let it clear, then reweighed. Same exact weight. I mean there has been a TON of variation in my life the last 8 days. Sunday 4 shots of tequila I wasn't planning on😳 (it was a bonding thing) then one day with 20,000 steps, another with 40 minutes high intensity weight lifting, and yesterday no exercise, root canal sedation meds. Always exactly the same weight. Just weird.
2017年07月12日 会员：: Bluecoaster
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I need to invest in a fat percentage scale! Any suggestions? This weight stuff doesn't reflect clothing changes much.
2017年07月12日 会员：: Bluecoaster
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Aha I see! I have a Ozeri scale that I bought 3 years ago & I'm pretty happy with it.
Type in Amazon "Ozeri Touch 440 lbs Total Body Bath Scale"
With you lifting weights it might be fun for you to see muscle growth!
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Well I just started lifting weights Sunday(since having kids). I did do it in my late 20's for a couple of years and yes the change was shocking. I gain weight very, very easily so as soon as I stopped lifting the weight crept right back on over a few years. Then I slowly packed on an extra 45 after having kids. Thanks for the scale info.
2017年07月12日 会员：: Bluecoaster
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I just ordered that scale😉
2017年07月12日 会员：: Bluecoaster
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The one Xappie recommended and I just bought appears to show muscle weight and body water content. Its got sensors on the surface. I wanted something besides just pounds and ounces especially now that I am lifting weights and building muscle. I know I can go by how my clothes fit eventually- I would just like to get a grip on what my daily calories should be.
2017年07月12日 会员：: Bluecoaster
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