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Took mom to doc yesterday morning, then visited KB around noon, then eye doc appointment in afternoon. Didn't drink enough water. Feeling stressed and bloated today. I haven't taken good care of my business lately, but it's summer and hopefully the slight lull means clients are still on vacation.
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95.8 公斤
最近减少: 0.4 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
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200 千卡
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脂肪: 5.00克 | 蛋白质: 20.00克 | 碳水物: 18.00克.
早餐: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一星期增加0.6 公斤
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