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J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
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60.7 公斤
最近减少: 6.4 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 65.42克 | 蛋白质: 78.99克 | 碳水物: 93.63克.
早餐: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. 午餐: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. 晚餐: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. 小食/其他: Cowboy Caviar. 更多的......
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一个星期减少3.2 公斤
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