在2017年07月11日体重纪录（没有日志纪录）
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98.6 公斤
最近减少: 1.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1129 千卡
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脂肪: 56.42克 | 蛋白质: 55.12克 | 碳水物: 103.20克.
早餐: Flora Olive Light Medium Fat Spread, All Gold Braai Relish, Green Peppers, Cauliflower, Pick n Pay Full Cream Fresh Milk. 午餐: Rainbow Simply Chicken Smoked Viennas with Cheese, Melrose Full Cream Cheese Wedge, Pick n Pay Full Cream Fresh Milk. 晚餐: Pick n Pay Full Cream Fresh Milk, Country Fair Chicken Burgers, Knorr Cup-A-Soup Spicy Tomato Lite, Chicken Stock Cubes (Dry, Dehydrated), Tomatoes, Red Cabbage, Brinjal, Woolworths Baby Marrows, All Gold Braai Relish. 更多的......
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一个星期减少9.8 公斤
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