在2017年07月11日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 2.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 100.17克 | 蛋白质: 67.72克 | 碳水物: 39.69克.
早餐: Fit & Active Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Heavy Cream, Butter. 午餐: Fried Chicken Thigh No Coating (Skin Eaten), Green Tea, Cooked Chinese Cabbage (Fat Not Added in Cooking), Heavy Cream, Trader Joe's Hass Avocado, Spectrum Organic Virgin Coconut Oil. 小食/其他: Trader Joe's Free Range Chicken Broth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Milled Flax Seed, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Heavy Cream. 更多的......
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一个星期减少3.2 公斤
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