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Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".
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85.3 公斤
最近减少: 9.0 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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1324 千卡
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脂肪: 33.27克 | 蛋白质: 66.01克 | 碳水物: 196.06克.
早餐: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. 午餐: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. 晚餐: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. 小食/其他: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. 更多的......
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一个星期减少3.8 公斤
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