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Yikes! I did awful yesterday. Not only did I have 30 carbs, but I went way over my calorie limit for the day. No wonder I'm at 144! I have to really watch my calorie intake as well as the number of carbs. And during dinner, instead of reaching for more food, I need to drink water. Hopefully today I can do better at achieving both the correct carb and calorie intake.
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65.3 公斤
最近减少: 0.9 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1654 千卡
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脂肪: 139.04克 | 蛋白质: 65.48克 | 碳水物: 50.27克.
早餐: Brown 'n Serve Beef Sausage Links, Carbquik Cheddar Cheese Biscuits. 午餐: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. 晚餐: Walnuts, Cucumber, Blue Cheese Dressing, Carbquik Cheese Meatballs. 小食/其他: Excellence Supreme Dark Chocolate 90% Cacao, Planters NUTrition Heart-Healthy Mix, Orange Tic Tac. 更多的......
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一星期增加3.8 公斤
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