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Back on track, after a massive weekend!!
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74.7 公斤
最近减少: 28.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 53.87克 | 蛋白质: 98.71克 | 碳水物: 46.91克.
早餐: Almond Milk, Life Bake Grain-Free Granola. 午餐: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. 晚餐: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Lean Beef Mince. 小食/其他: Lindt Dark Chocolate, Cappuccino. 更多的......
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一个星期减少4.9 公斤
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