|
So, TOM came last week; scale showed a gain of 2 ounces. This never changed for the week. Tom left yesterday and I am down 1.2 lbs today. I was trying to figure out just how much water I was retaining but I can't tell now if I lost right before or during TOM..oh well, thankful for the loss anyway :)
|
83.5 公斤
最近减少: 4.1 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
|
|
1862 千卡
|
脂肪: 150.29克 | 蛋白质: 110.24克 | 碳水物: 17.15克.
早餐: bacon, eggs, cheddar, Heavy Cream, coconut oil, coffee. 午餐: chicken breast, cauliflower mashed potatoes. 晚餐: pork sausage links, baking powder, nutmeg, cinnamon, ricotta, butter, egg. 小食/其他: stevia, Whipping Cream. 更多的......
|
|
2590 千卡
|
运动:
睡眠 - 7 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时. 更多的......
|
一个星期减少3.2 公斤
|