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Weekend of buffet food. I went WILD and had a great time doing it 😬 but now back to square zero!!
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68.4 公斤
最近减少: 0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 48.58克 | 蛋白质: 51.41克 | 碳水物: 215.91克.
早餐: Whole Milk, Nature's Source Choc Bitz, Dried Chia Seeds, Morning Coffee, Cinnamon. 午餐: Chicken Breast, Knorr Cup A Soup Lite Mushroom & Herb. 小食/其他: Oranges, Grapefruit, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 更多的......
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2025 千卡
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运动:
站立 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
Ag, ek's in dieselfde bootjie!! Can't believe I let myself go this much - such a demotivation :-( The only positive thing is, that it's Monday!! Yeah!! It's like a clean slate!! Let's bite this week by the butt and shake ours off!! ;-) Sterkte daai kant!!
2017年07月10日 会员：: SkinnyMaringa
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