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Every little bit helps everyday.
No giving up, no looking back, no regrets, no making excuses. This is how I am doing it.
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104.8 公斤
最近减少: 10.0 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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519 千卡
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脂肪: 17.81克 | 蛋白质: 72.19克 | 碳水物: 15.74克.
早餐: Unsweetened Iced Tea. 午餐: Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Celery, Onions. 晚餐: Valbest Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados. 小食/其他: Perdue Grilled Chicken Breast Strips. 更多的......
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一个星期减少1.1 公斤
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