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Well, at least I knew yesterday's weight was inaccurate. I don't expect to be at 140 now by Wednesday. Hopefully I can at least by the end of this week.
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64.8 公斤
最近减少: 1.5 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 173.94克 | 蛋白质: 99.12克 | 碳水物: 60.19克.
早餐: Bacon, Carbquik Cheddar Cheese Biscuits. 午餐: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. 晚餐: Deluxe American Cheese, Egg, Pepperoni Hormel, Stringsters String Cheese, Ellie's Classic Peanut Butter Cookies, Carbquik Cheese Meatballs. 小食/其他: Emerald Coco Roast Almonds, Orange Tic Tac, Milk Chocolate No-Sugar Added Bar, Planters NUTrition Heart-Healthy Mix. 更多的......
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一星期增加3.2 公斤
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