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why is my weight always up after a 12 hour shift at work? it will always fall right off after not working a few days. maybe my body is reacting to different amounts of activity during the day. I am a lot more active at work.
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110.2 公斤
最近减少: 35.4 公斤.
还有: 44.5 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 65.64克 | 蛋白质: 135.13克 | 碳水物: 51.47克.
早餐: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg Beaters - Original. 午餐: Cos or Romaine Lettuce, Ranch Dressing. 晚餐: onion, lettuce, Tomatoes (3 Wheels), Salsa, Shrimp, Guacamole, Sour Cream, Refried Beans with Cheese, Chicken Breast, Beef Steak. 小食/其他: sugar free parfait, 100% Whey Protein Gold Standard - Cookies And Cream. 更多的......
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一星期增加1.6 公斤
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