在2017年07月7日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 2.1 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 91.44克 | 蛋白质: 69.21克 | 碳水物: 55.45克.
午餐: Stop & Shop Hickory Smoked Bacon, Trader Joe's Persian Cucumber, Simply Nature Organic Spring Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Market Pantry Colby Jack Shredded Cheese, Calavo Avocado, Egg. 晚餐: Stop & Shop Boneless Pork Loin Country Style Ribs, Butter, Whole Foods Market Zucchini Noodles. 小食/其他: Reddi-wip Original Dairy Whipped Topping, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Land O'Lakes Heavy Whipping Cream, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Chocolate Chia Pudding, Braised Chicken Liver, Coffee (Brewed From Grounds), Whole Foods Market Stevia. 更多的......
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一个星期减少2.5 公斤
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