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Passed a milestone 2 days ago. 265 was a pound less than last time I lost weight from 331.
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120.1 公斤
最近减少: 0 公斤.
还有: 58.9 公斤.
饮食准则: 100％.
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918 千卡
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脂肪: 29.44克 | 蛋白质: 84.07克 | 碳水物: 89.56克.
早餐: Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, sirloin steak 1 oz. 午餐: apple, Gala with skin 1 0z, Honey, Strawberries, Pineapple Drained Solids (Cooked or Canned), Green Tea, Pecan Nuts. 晚餐: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. 更多的......
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一个星期减少1.3 公斤
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