|
I expected to go up bc we ate July 4th leftovers at mom's. Maybe I didn't bc of how much water I drank yesterday.
Getting dental work finished this morning (2 crowns) and taking KB's cat to the vet this afternoon.
10:20am: Dental work went well. Had breakfast just now. I had to double the Greenfield bacon serving bc it looks incorrect for 2 slices. Looks like the calorie count for 1 slice according to my package.
Feeling really great! No bloat or foggy-headedness.
|
96.3 公斤
最近减少: 0 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
|
|
1372 千卡
|
脂肪: 79.90克 | 蛋白质: 84.80克 | 碳水物: 76.74克.
早餐: Lactaid Whole Milk, Decaffeinated Coffee, Greenfield Natural Apple Wood Smoked Uncured Bacon, Scrambled Egg. 午餐: Chick-fil-A Chicken Sandwich. 晚餐: Lactaid Whole Milk, Decaffeinated Coffee, Extra Virgin Olive Oil, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 小食/其他: Water. 更多的......
|
一个星期减少3.8 公斤
|