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Well I have tried to eat some sugar and carbs and the weight has come back quickly very depressing. I don't mean mean plates of pasta and bowls of ice cream. I am talking about a little piece of bread or a roll. Maybe a cookie every few days or a brownie. A few beers...
So I guess I will go back to atkins hardcore moving forward. I would really like to get to 150.
Or what to folks think about going to weigh watchers? Or some other diet plan moving forward.
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79.4 公斤
最近减少: 31.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 153.22克 | 蛋白质: 86.94克 | 碳水物: 40.11克.
早餐: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Butter, Spinach (Chopped or Leaf, Frozen), Coffee, Whipping Cream, Alberts Hot Sauce. 午餐: Fresh Gourmet Dried & Sweet Cranberries, Roasted Salted Cashew Nuts, Arugula Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Roasted Broiled or Baked Chicken Thigh. 晚餐: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. 小食/其他: Schweppes Black Cherry Sparkling Seltzer Water, Coca-Cola Diet Coke (Can). 更多的......
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一星期增加0.4 公斤
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