|
Slept in until roughly noon so my weight might not be accurate. Still, it's a nice number to see. I have 1.8 pounds to lose by Wednesday to meet my goal of being at 140. I think I'm on track as long as I remember to drink water throughout the day. It's usually harder for me to drink water during the weekends, so I'll have to make an effort to do so.
I'll be giving up Julian bread for now. I may try it again when I'm closer to my goal and not during my first week starting up a new bc pack. Now instead of the bread, I can make Carbquik recipes. I'm eager to try the regular biscuits (I need to finish the garlic cheese ones first) and the cinnamon buns. Plus I made peanut butter cookies (not with Carbquik) but they are rather salty so I cheat a little and use half a piece of Gaylian milk chocolate to spread on top of each cookie I have (2>=).
I've been doing well with keeping my carbs under 20 I think. I try to keep to 15 so if there are extra carbs in my food, I have a little wiggle room.
Starting this week I want to work out. I'll probably start on Monday evening or Tuesday morning since Monday I never get a good night's sleep (probably due to the fact that I get up late Sunday mornings).
|
64.3 公斤
最近减少: 1.9 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
1628 千卡
|
脂肪: 130.11克 | 蛋白质: 99.82克 | 碳水物: 45.28克.
早餐: Carbquik Cheddar Cheese Biscuits, Heavy Whipping Cream, Deluxe American Cheese, Bacon, Jimmy Dean Hearty Sausage Crumbles, Egg. 午餐: Emerald Coco Roast Almonds, Pepperoni Hormel, Stringsters String Cheese. 晚餐: Carbquik Cheese Meatballs. 小食/其他: Milk Chocolate No-Sugar Added Bar, Fiber Gummies. 更多的......
|
一个星期减少2.5 公斤
|