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Down a bit and doing well. I was feeling really sleepy after my run yesterday (been burning the candle at both ends for the last few weeks) so I just hung out at home and relaxed a bit while my wife went out for a ‘girls day at the spa.’ I hit up Costco in the afternoon and had to clean up the house in the afternoon since we were having some friends over for dinner.
Today I may need to work a bit, but I can take it easy for the most part.
Be Happy!
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87.5 公斤
最近减少: 51.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 87.45克 | 蛋白质: 126.63克 | 碳水物: 47.30克.
早餐: French's Yellow Mustard, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Eggs, Feta, Spinach, Steak. 晚餐: Dry Roasted Salted Peanuts, Five Guys Cheese, Five Guys Green Peppers, Five Guys Pickles, Five Guys Onions, Five Guys Mushrooms, Mayonnaise, Lettuce, Hamburger Beef. 小食/其他: Carbmaster Spiced Pear Yogurt, Quest Bar. 更多的......
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一个星期减少1.3 公斤
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