在2012年03月18日体重纪录（没有日志纪录）
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82.2 公斤
最近减少: 10.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 102.28克 | 蛋白质: 80.77克 | 碳水物: 177.26克.
早餐: Ritz Snack Crackers, Strawberries, Soft Ripened Brie Cheese, Natural Choice Sliced Honey Deli Turkey, Milk (2% Lowfat with Added Vitamin A), SEATTLE CHC CAPPUCCINO BAR. 午餐: SEATTLE CHC CAPPUCCINO BAR, Baby Carrots, Baby Spinach, Red Tomatoes, Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, California Avocados, Boiled Egg. 晚餐: Biscuits, French Fries, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Thigh, Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Leg. 小食/其他: Extra Pure Dark Chocolate, Chocolate Sandwich Cookies, Granola Bar with M&M's. 更多的......
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一个星期减少0.3 公斤
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