在2017年07月4日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 23.6 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 142.15克 | 蛋白质: 78.38克 | 碳水物: 23.26克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Lemon Juice, Cooked Salmon, Garlic, Olive Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). 晚餐: Red Onions, Red Onions, Asparagus, Sweet Red Peppers, Best Foods Real Mayonnaise, Egg, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Guacamole, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Brie Cheese, Guacamole, Cello Whisps. 更多的......
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2451 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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 评论
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Thanks! It crept up a smidgin' today but it was so little (.2) I think the majority of that drop was a genuine loss!
2017年07月5日 会员：: Bluecoaster
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