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It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.
Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)
Thanks for all the compliments on the photo yesterday.
Life is good!
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81 公斤
最近减少: 74 公斤.
还有: 0 公斤.
饮食准则: 低.
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1792 千卡
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脂肪: 67.45克 | 蛋白质: 100.53克 | 碳水物: 199.78克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread, Olive Oil. 午餐: Chili Oil, Bacon (Cured, Baked, Cooked), chicken, garden salad. 晚餐: Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Peanut Satay Sauce, Fresh Pasta (Cooked). 小食/其他: Hard Candy, Whole Milk, Frozen Strawberries, Sweet or Dark Chocolate, apple. 更多的......
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3104 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加21.7 公斤
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