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Last night, I had a lot of chocolates before sleep. SIGH.
I started to do sit up and hoola hoop yesterday. At least I start to move my body.Hopefully I can keep up the good work with the slow reduction in weight.
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51.3 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2070 千卡
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脂肪: 78.35克 | 蛋白质: 43.10克 | 碳水物: 304.20克.
早餐: Chocolate Chip Cookie, Probiotic Plant Collagen. 午餐: Double Chocolate Chip Cookie, vegetarian Rice Paper Rolls, Egg Tart. 晚餐: Soy Milk, Mushrooms, Mashed Potato (from Fresh), Cooked Soba Japanese Noodles. 小食/其他: mango gateau, apple strudel, Fire Roasted Chilli and Sea Salt Chips. 更多的......
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1321 千卡
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运动:
站立 - 30 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 坐着 - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 20 分钟. 更多的......
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一个星期减少2.1 公斤
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