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Helped elderly friend yesterday and washed bedding. Need to bathe my dog today, although he doesn't smell bad, at least not to me. I am probably one of those dog lovers who smells like a dog all the time and doesn't realize it. But I love the scent of his soft fuzzy fur. Bought some composure treats today in preparation for the 4th. This will be the first time we've used them, so I hope they help. Firecrackers and thunder make him shake like a leaf, poor little guy.
Didn't do too badly yesterday evening, except for stopping by mom's and eating a piece of banana nut bread and a mini-Reese's. I don't resist when she hands me a plate, and she knows I won't. I've seen this same dysfunctional dynamic on shows like My 600-lb Life. There's an enabler and a weak person, and so many failed attempts at changing. It's so bizarre. My brother has to take diabetic meds now because of his weight, and she still gives him dessert. I don't think mom is trying to hurt us, but sometimes it feels that way.
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96.5 公斤
最近减少: 0 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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稳定体重
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